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Trekking in Ladakh

The Ladakh environment is ecologically fragile as the survival of the inhabitants depends upon the land, despite its apparent starkness. As such, it is absolutely important that trekkers keep the routes and campsites clean and avoid disturbing the region's delicate environment.

Before striking camp, trekkers and travel agents should ensure that no garbage is left undisposed at the campsites. Plastic containers and polythene wrappers must be incinerated, while other types of garbage should be properly buried.

In this context, it is advisable to follow the instructions regarding preservation of environment contained in the Indian Mountaineering Foundation's publication; while in the Himalays-Dos and Don'ts, which can be obtained from the I.M.F. headquarters in Delhi, or any of tis subsidiaries.

For trekking in Ladakh to be a rewarding experience, it is not enough to be physically fit; intending trekkers must also be prepared to face the rigours to back country travel. There are considerable fluctuations in day and night temperatures even during the height of summer.

While the days are pretty warm, even hot, due to the desert effect of the barren landscape, evenings can become chilly, requiring additional clothing. It is , therefore, advisable to keep a pullover and/ or an anorak handy.

A sturdy pair of walking shoes with strong rubber or synthetic soles for grip, thick cotton socks (woolen for autumn trek or glacier walks ) and a good sleeping bag together with an insulated ground pad are essential gear for going on a trek even if you may be passing through inhabited areas with the possibility of accommodation in village homes or monasteries.

In case of extended treks across mountain passe or trans-mountain traverses, a water-proof tent will have to be carried besides provisions and cooking gear, all backpacked in a good quality ruchsack.

Additional requirements could include a balclava, woolen undergarments, wind parkas, etc. Toiletries and first-aid kits should include lipsalve, moisturisers and suncream, water purifying tablets, medicines for high altitude sickness, etc.

A good quality water canteen is must to carry the drinking water so essential during high altitude trekking in arid conditions. Do not forget to carry a flashlight with sufficient spare batteries,a sun-hat and a pair of good quality sunglasses with sufficient filter-factor to check the sun's brightness and ultraviolet rays.

The J&K Tourism Department maintains trekking equipment hire shops in its Srinagar, Leh and Kargil Offices. Imported items like tow-man tents, insulated ground sheets, sleeping bags, insulated jackets, trekking shoes and ruckscks are available at these sops at reasonable charges fixed by the Government. Some private establishments and , trekking agencies in Leh also provide similar trekking gear on hire.

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Trekking in Ladakh, Ladakh Adventure Reservation Form